**Stovetop Leek & Parmesan Frittata with Buttered Toast**

This hits everything: uses all your ingredients, fully vegetarian, no oven needed, and comes together in ~15 minutes (leaving you 5 min to plate/eat).

### The Plan
**Serves 2** (2 eggs per person)

**Minute 0–2: Prep**
- Slice the half leek into thin rings (quarter it lengthwise first, then slice across). Put in a bowl of cold water and swish—leeks hide grit. Drain well.
- Grate a handful of parmesan (about ¼ cup). Beat the 4 eggs with a pinch of salt and pepper.
- Tear/slice the stale bread into 4 pieces (stale bread makes *better* toast—crispy outside, chewy inside).

**Minute 2–7: Sauté the leeks**
- Melt 1 tbsp butter in a non-stick 10-inch skillet over medium heat.
- Add the drained leeks. Cook 4–5 minutes, stirring occasionally, until soft and just starting to caramelize. Push them to one side of the pan (or remove temporarily if your pan is small).

**Minute 7–14: Cook the frittata**
- Pour the beaten eggs into the pan, distributing over the leeks. Tilt the pan to spread.
- Let it set for 1 minute, then sprinkle the grated parmesan evenly on top.
- **Cover the pan** (lid, foil, or a plate). Reduce heat to medium-low. Cook 6–7 minutes until the center is just set (it will look slightly wet on top but should jiggle only a little when you shake the pan).
- *If you're confident*: Slide onto a plate, flip back into the pan cheese-side down for 1 minute to crisp. Otherwise, just slide the whole thing onto a cutting board.

**Minute 7–11: Toast the bread** *(Do this while the eggs cook)*
- Wipe out the leek pan (or use a second pan if you have one). Melt another tbsp butter over medium heat.
- Fry the bread slices 2–3 minutes per side until golden and crispy. Sprinkle with a pinch of salt if you have it.

**Minute 14–15: Serve**
- Cut the frittata in half (or into wedges). Plate with the buttered toast alongside. Extra parmesan on top if you're feeling fancy.

### Pro Tips
- **Wash those leeks thoroughly**—the grit between layers is the only thing that can ruin this.
- **No lid?** Use a large plate or a sheet of foil tented over the pan. The steam is what cooks the top of the eggs without burning the bottom.
- **Stale bread hack**: If it's *very* stale/hard, give the slices a quick brush with water before buttering—it rehydrates slightly and toasts beautifully.
- **Vegetarian check**: Parmesan is vegetarian-friendly (lacto-vegetarian), but if your GF avoids animal rennet, check the label or swap for any hard cheese she prefers.

**Total active time:** ~15 minutes. Dinner is served.